The Advantages of Cold and Warm Water

The advantages of Cold and Warm Water :

Cold Water : 
- Body has to expend energy to warm up water in order to use it.
- Helps to cool down the body after workout / exercise.
- Constricts blood vessels, this reduces hydration and absorption ability.
- Solidify fats from food, causing body to work harder to digest.

Warm Water : 
- Soothes blood vessels, allows better hydration.
- Helps move the fats along, reducing risks of clogged arteries, and allows better digestion.
- Helps to flush the kidneys and improve bowel movements.
- When having fever, warm water reduces the body's effort to fight the virus.


Source : www.juicing-for-health.com

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