Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Here are 14 Benefits of cucumbers:
- Cucumber has good source of vitamin B. Cucumbers are 95% of water which keeps the body hydrated and eliminating toxins from the body.
- Cucumber can contributes whole vitamins the body needs in a single day.
- Cucumber can be used for sunburn and irritations.Make slices and keep it on eyes.It have anti inflammatory properties which helps to reduce puffiness.
- Silicon and sulphur present in cucumber helps to hair growth.
- Cucumber reduces the risk of several types of cancers, such as breast cancer,ovarian cancer,prostate and uterine cancer.
- To avoid morning hangover eat Cucumber slices before going on bed.Cucumbers contain B vitamins which helps in replenish many essential nutrients and reduce the hangover and headache in the morning.
- Because of its low calorie and high water percentage, it is an effective diet for lose body weight.
- Cucumber contains a hormones which are needed by the pancreases cells to develop the insulin in the body which is helpful for diabetes patients.
- Researches prove that cucumber may also reduce the cholesterol.
- Cucumber contains potassium,magnesium and fiber these are helpful in controlling blood pressure.Cucumber can control both low and high blood pressure.
- Smooths your nails and hair because it contain a mineral called silica it makes your hair stronger and shinier.
- Cucumber lowers your uric acid levels and keep kidneys happy and maintain good shape.
- Cucumber juice heals the diseased gums and refresh the mouth.
- May help in kidney stone treatment.
Source : http://way2medicare.blogspot.com
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